#043: Gratitude is Good Medicine

2020 has been a beast of a year. ๐Ÿ˜“

But I want you to know that there IS a way to still find some sanity and gratitude.

If this year feels…

๐Ÿ‘‰ Stressful
๐Ÿ‘‰ Uncertain

…there’s only one solution to all of your problems:

GRATITUDE ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚

Tune into this episode and learn why gratitude is good medicine for this season and especially this year, including:

  • Why a lack mindset can be a major energy block and some ways to shift
  • What to do every day to begin counting your blessings and transform your life
  • What hand mudra helps cultivate gratitude and we include in our practices
  • A guided meditation to feel the feelings of gratitude and joy in your body

Plus, my Awaken Your Wild Wisdom Meditation Course is your chance to find sanity and cultivate gratitude with a regular meditation practice. ๐Ÿ™๐Ÿ™๐Ÿ™

We’re talking:
๐Ÿ‘‰ Introduction to the Mind-Body Connection
๐Ÿ‘‰ Step-by-Step Introduction to Meditation
๐Ÿ‘‰ 7 Guided Meditation Audio Files

And for the very first time, I’m offering this course forย only $17!ย ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ

But ONLY if you purchase before midnight on Monday! ๐Ÿ•š

โœจ Find out more here>>

Listen to this episode and others on your smartphone now by searching Wild Wisdom or Alyssa Pfennig on your favorite podcast app.

Links mentioned in this episode:

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