#030: 7 Ways to Boost Your Immune System

With everything that is going on in our world with COVID-19, I thought I would take this opportunity to share some ways to boost your immune system. When everything seems out of our control and anxiety is sweeping our cities and towns, know that you can control how you care for yourself…and boosting your immune system is one of the best ways to keep healthy all the time, not only in the midst of a pandemic.

In this episode, you’ll learn:

  • Immune-boosting strategies you can use now and all year long
  • Evidence-based methods to stimulate the lymphatic system and activate the relaxation response
  • Foods and spices that are antiviral and immune-boosting
  • Herbs, vitamins and minerals that will help support your immune system
  • The essential oil I diffuse at home to keep myself and my daughter healthy

Subscribe & Review
So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook…or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight!

And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode!

Links mentioned in this episode:

(Visited 1 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *